Understanding Menopause: A Guide from WELLDOC

Menopause is a natural stage in a woman’s life, marking the end of menstrual cycles. It’s officially diagnosed after 12 consecutive months without a period, usually occurring between ages 45 and 55. While menopause is a normal biological process, the changes it brings can impact physical health, emotional wellbeing, and quality of life.

At WELLDOC, we provide compassionate care, support, and treatment options to help women navigate this important transition.

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What Causes Menopause?

Menopause occurs as the ovaries produce fewer reproductive hormones — primarily oestrogen and progesterone. This hormonal shift gradually leads to the end of fertility.

There are three stages:

1. Perimenopause – the transition years before menopause, often with irregular cycles and early symptoms.
2. Menopause – reached when periods have stopped for 12 months.
3. Postmenopause – the years after menopause, when symptoms may continue but long-term health risks (like osteoporosis) increase.

Common Symptoms of Menopause

Every woman’s experience is unique, but some of the most common symptoms include:

• Hot flushes and night sweats
• Irregular or absent periods
• Mood changes, anxiety, or low mood
• Difficulty sleeping
• Vaginal dryness or discomfort during sex
• Reduced libido
• Memory or concentration difficulties (“brain fog”)
• Weight changes
• Thinning hair or dry skin

Long-Term Health Considerations

Lower oestrogen levels can increase the risk of certain conditions, such as:

• Osteoporosis (weaker bones, more prone to fractures)
• Heart disease
• Urinary incontinence or infections

This is why regular check-ups at WELLDOC are so important during and after menopause.

How WELLDOC Can Help

At WELLDOC, we offer a comprehensive menopause consultation, which may include

• A detailed medical and symptom history
• Blood tests if needed (to rule out other causes or confirm hormone changes)
• Personalised treatment options, which may include: - Lifestyle and dietary advice
• Hormone Replacement Therapy (HRT)
• Non-hormonal treatments for specific symptoms
• Bone health screening and management
• Emotional and psychological support referrals if required

Treatment Options

1. Hormone Replacement Therapy (HRT): Replaces oestrogen (and sometimes progesterone) to relieve symptoms and protect bone/heart health.
2. Non-Hormonal Medications: Helpful for hot flushes, mood changes, or bone health in women who cannot take HRT.
3. Lifestyle Changes: Regular exercise, balanced diet, stopping smoking, and reducing alcohol can all improve wellbeing.

Why Choose WELLDOC?

• Compassionate and confidential care
• Tailored treatment plans —because every woman’s menopause journey is different
• Ongoing support for both physical and emotional wellbeing

Take the Next Step If you’re experiencing symptoms of menopause or want advice on managing long-term health, we’re here to help.

Book your menopause consultation at WELLDOC today.

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